Chuan Do
Stable as the mountain when at rest.
Chuan Do is an Internal Chinese Martial Art.
It incorporates the inner most principles of Tai Chi Chuan, Pa Kwa and Yi Chuan.Teaching them through the Yang style Tai Chi form. A major goal is to internalize the principles learned through the form and take them into everyday life. Therefore living the Art in body, mind and spirit.
Chuan
Means the fist or in a broader meaning Martial Art
Do
Means the study of or the way of.
Why is Tai Chi Chuan beneficial
It teaches correct posture and prevents or improves back and neck problems.
It improves balance and provides greater physical fitness. It is a slow motion physical exercise suitable suitable for all ages.
It provides relaxation,a release from nervous tension.
About
Chuan Do is an Internal Chinese Martial Art. It incorporates the inner most principles of Tai Chi Chuan, Pa Kwa and Yi Chuan. Teaching them through the Yang style Tai Chi form. A major goal is to internalize the principles learned through the form and take them into everyday life. Therefore living the Art in body, mind and spirit.